HEALTHY MA

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and award...

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity ...

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of...

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every...

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-taskin...

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his...

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we c...