Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and award...
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Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity ...
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Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of...
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Benefits of Using a Stability Ball in Your Training
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every...
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